Counselling Methods

We tailor the therapeutic approach to our client's needs by drawing from a variety of different therapeutic or clinical theoretical orientations. Gernerally our preference is to use an integrative approach which is individualized for each client based on their needs, preferences, experiences, as well as personality, background, and culture.

Therapeutic approaches drawn from include:
(but are not limited to)

• Cognitive-behavioural therapy
• Brief and Solution-Focused Therapies
• Transpersonal Psychology
• EMDR and Trauma work
• Cognitive Therapies
• Depth psychology approaches / Jungian
• Active Imagination
• Dream work
• Ericksonian Hypnosis
• Therapeutic Story Telling
• Multicultural and Feminist counselling
• Gestalt Therapy
• Expressive Arts Therapy